This month's issue

Is slow metabolism really to blame for weight gain?

Find out how to burn more calories

Fill up on fake carbs

Vitamin-rich alternatives to rice, pasta, potatoes and bread

Baking with sweeteners

Best options for lower-sugar cakes that really work

  • Easy ways to get more fibre every day
  • Beginner's guide to cycling for fitness
  • Latest research on eating for a longer life

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